Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
2019-06-10 2019-06-11 2019-06-12 2019-06-13 2019-06-14 2019-06-15 2019-06-16  
Long Run
26.91km @ 4:38
2h 4m 58s
158bpm
EF 1.361
 Easy Run
11.01km @ 4:45
52m 21s
150bpm
EF 1.413
 Easy Run
6.52km @ 4:40
30m 26s
149bpm
EF 1.448
 Easy Run with 5K @ HM
10.81km @ 4:18
46m 34s
164bpm
EF 1.427
 Easy Run
5.9km @ 4:32
26m 47s
157bpm
EF 1.405
 Meander Halve Marathon
20.89km @ 4:02
84m 25s
182bpm
EF 1.362
82.05km
6h 5m 31s
4:27
2025-06-09 2025-06-10 2025-06-11 2025-06-12 2025-06-13 2025-06-14 2025-06-15  
Easy Run
8.1km @ 4:46
38m 38s
143bpm
EF 1.467
 Easy Run
12.26km @ 4:48
59m
145bpm
EF 1.432
 Easy Run
12.28km @ 4:39
57m 14s
150bpm
EF 1.438
 Hill Workout
12.91km @ 4:45
61m 23s
150bpm
EF 1.404
 Recovery Run
8.13km @ 5:11
42m 16s
139bpm
EF 1.384
 Easy Run
14.14km @ 4:51
68m 42s
148bpm
EF 1.398
 Goal Pace
14.12km @ 4:14
59m 54s
166bpm
EF 1.417
81.93km
6h 27m 7s
4:43
Then
vs
Now
26.91
vs
14.14
20.89
vs
14.12
11.01
vs
12.91
10.81
vs
12.28
6.52
vs
12.26
5.9
vs
8.13
vs
8.1
2
vs
5
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
2019-06-17 2019-06-18 2019-06-19 2019-06-20 2019-06-21 2019-06-22 2019-06-23  
Recovery Run
4.32km @ 4:46
20m 37s
149bpm
EF 1.418
 Leg Speed
12.79km @ 4:42
60m 9s
152bpm
EF 1.400
 Easy Run
6.1km @ 4:41
28m 38s
149bpm
EF 1.428
 Stukje tempo
6.85km @ 4:22
29m 59s
156bpm
EF 1.472
 Long Run
24.81km @ 4:58
2h 3m 31s
155bpm
EF 1.295
54.87km
4h 22m 54s
4:47
2025-06-16 2025-06-17 2025-06-18 2025-06-19 2025-06-20 2025-06-21 2025-06-22  
Recovery Run
6.19km @ 5:22
33m 19s
132bpm
EF 1.407
6.19km
33m 19s
5:22
Then
vs
Now
24.81
vs
6.19
12.79
vs
6.85
vs
6.1
vs
4.32
vs
5
vs
0
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
2019-06-24 2019-06-25 2019-06-26 2019-06-27 2019-06-28 2019-06-29 2019-06-30  
Easy Run
10.24km @ 4:53
50m 5s
146bpm
EF 1.403
10.24km
50m 5s
4:53
2025-06-23 2025-06-24 2025-06-25 2025-06-26 2025-06-27 2025-06-28 2025-06-29  
 
Then
vs
Now
10.24
vs
1
vs
0