| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF |
|---|---|---|---|---|---|---|---|
| 29 Jul 2026 | Wed | Easy Run | 56m 43s | 10.82 | 5:14 | 141 | 1.355 |
| 28 Jul 2026 | Tue | Long Hill Workout | 1h 52m 18s | 22.67 | 4:57 | 144 | 1.403 |
| 27 Jul 2026 | Mon | Easy Run | 61m 1s | 11.17 | 5:28 | 132 | 1.386 |
| 26 Jul 2026 | Sun | Long Run | 2h 15m 23s | 24.62 | 5:30 | 136 | 1.337 |
| 25 Jul 2026 | Sat | Easy Run | 70m 46s | 13.75 | 5:09 | 140 | 1.387 |
| 24 Jul 2026 | Fri | Medium Long Run | 1h 38m 20s | 19.17 | 5:08 | 143 | 1.362 |
| 23 Jul 2026 | Thu | Easy Run | 64m 31s | 12.26 | 5:16 | 141 | 1.347 |
| 22 Jul 2026 | Wed | Steady State Run | 50m 49s | 10.86 | 4:41 | 156 | 1.369 |
| 21 Jul 2026 | Tue | Easy Run | 62m 7s | 11.98 | 5:11 | 143 | 1.349 |
| 20 Jul 2026 | Mon | Easy Run | 66m 3s | 12.56 | 5:16 | 139 | 1.366 |