| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF |
|---|---|---|---|---|---|---|---|
| 14 Aug 2026 | Fri | Easy Run | 62m 8s | 10.95 | 5:40 | 130 | 1.357 |
| 13 Aug 2026 | Thu | Steady State Run | 87m 28s | 18.23 | 4:48 | 151 | 1.380 |
| 12 Aug 2026 | Wed | Easy Run | 68m 27s | 13.06 | 5:15 | 136 | 1.401 |
| 11 Aug 2026 | Tue | Speed Workout 800m | 1h 37m 59s | 20.06 | 4:53 | 153 | 1.338 |
| 10 Aug 2026 | Mon | Easy Run | 69m 28s | 14.26 | 4:52 | 147 | 1.398 |
| 9 Aug 2026 | Sun | Easy Run | 64m 51s | 12.28 | 5:17 | 138 | 1.372 |
| 8 Aug 2026 | Sat | Long Run with Intervals | 2h 15m 49s | 27.28 | 4:59 | 148 | 1.356 |
| 7 Aug 2026 | Fri | Easy Run | 63m 45s | 12.27 | 5:12 | 140 | 1.374 |
| 6 Aug 2026 | Thu | Easy Run | 70m 3s | 14.12 | 4:58 | 144 | 1.398 |
| 5 Aug 2026 | Wed | Leg Speed | 66m 57s | 13.82 | 4:51 | 153 | 1.348 |