| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF |
|---|---|---|---|---|---|---|---|
| 7 Sep 2026 | Mon | Easy Run | 49m 28s | 10.18 | 4:51 | 142 | 1.452 |
| 6 Sep 2026 | Sun | Easy Run | 37m 26s | 7.14 | 5:14 | 132 | 1.448 |
| 5 Sep 2026 | Sat | Long Run | 2h 45m 9s | 30.15 | 5:29 | 136 | 1.341 |
| 4 Sep 2026 | Fri | Medium Long Run | 1h 56m 47s | 22.21 | 5:16 | 141 | 1.347 |
| 3 Sep 2026 | Thu | Goal Pace | 25m 11s | 4.43 | 5:41 | 136 | 1.294 |
| 3 Sep 2026 | Thu | Warming Up | 16m 31s | 2.78 | 5:57 | 128 | 1.313 |
| 2 Sep 2026 | Wed | Easy Run with Strides | 76m 39s | 14.40 | 5:19 | 136 | 1.383 |
| 1 Sep 2026 | Tue | Medium Long Run | 1h 52m 2s | 21.26 | 5:16 | 137 | 1.386 |
| 31 Aug 2026 | Mon | Easy Run with Strides | 74m 37s | 14.39 | 5:11 | 139 | 1.388 |
| 30 Aug 2026 | Sun | Easy Run | 59m 59s | 11.08 | 5:25 | 131 | 1.409 |