| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF |
|---|---|---|---|---|---|---|---|
| 9 Jul 2026 | Thu | Easy Run | 63m 40s | 12.10 | 5:16 | 147 | 1.292 |
| 8 Jul 2026 | Wed | Easy Run | 16m 23s | 3.12 | 5:15 | 137 | 1.390 |
| 7 Jul 2026 | Tue | Easy Run | 77m 10s | 14.22 | 5:26 | 139 | 1.324 |
| 6 Jul 2026 | Mon | Easy Run | 66m 5s | 12.13 | 5:27 | 137 | 1.339 |
| 5 Jul 2026 | Sun | Easy Run | 61m 4s | 11.32 | 5:24 | 139 | 1.332 |
| 4 Jul 2026 | Sat | Easy Run | 56m 25s | 10.67 | 5:17 | 139 | 1.362 |
| 3 Jul 2026 | Fri | Easy Run | 38m 18s | 7.48 | 5:07 | 140 | 1.396 |
| 2 Jul 2026 | Thu | Easy Run | 55m 41s | 10.71 | 5:12 | 141 | 1.364 |
| 1 Jul 2026 | Wed | Easy Run | 30m 15s | 6.23 | 4:51 | 148 | 1.393 |
| 30 Jun 2026 | Tue | Easy Run | 40m 37s | 7.91 | 5:08 | 141 | 1.382 |