| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF |
|---|---|---|---|---|---|---|---|
| 18 Jun 2026 | Thu | Easy Run | 40m 50s | 8.31 | 4:55 | 144 | 1.412 |
| 17 Jun 2026 | Wed | Easy Run | 38m 51s | 7.27 | 5:21 | 139 | 1.345 |
| 16 Jun 2026 | Tue | Easy Run | 56m 10s | 10.94 | 5:08 | 143 | 1.362 |
| 15 Jun 2026 | Mon | Easy Run | 36m 21s | 6.80 | 5:21 | 135 | 1.385 |
| 14 Jun 2026 | Sun | Easy Run | 41m 16s | 7.84 | 5:16 | 136 | 1.396 |
| 13 Jun 2026 | Sat | Easy Run | 58m 34s | 10.76 | 5:27 | 139 | 1.320 |
| 12 Jun 2026 | Fri | Easy Run | 40m 20s | 7.54 | 5:21 | 140 | 1.335 |
| 11 Jun 2026 | Thu | Easy Run | 45m 20s | 8.65 | 5:14 | 144 | 1.327 |
| 10 Jun 2026 | Wed | Easy Run | 35m 43s | 6.89 | 5:11 | 136 | 1.419 |
| 9 Jun 2026 | Tue | Easy Run | 60m 34s | 11.63 | 5:12 | 138 | 1.394 |