| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF |
|---|---|---|---|---|---|---|---|
| 17 Oct 2026 | Sat | Easy Run | 8m 54s | 1.64 | 5:26 | 144 | 1.278 |
| 16 Oct 2026 | Fri | Easy Run | 8m 54s | 1.64 | 5:25 | 140 | 1.319 |
| 15 Oct 2026 | Thu | Easy Run | 9m 19s | 1.65 | 5:39 | 129 | 1.372 |
| 14 Oct 2026 | Wed | Easy Run | 9m 17s | 1.66 | 5:37 | 130 | 1.370 |
| 13 Oct 2026 | Tue | Easy Run | 9m 34s | 1.65 | 5:48 | 128 | 1.347 |
| 12 Oct 2026 | Mon | Easy Run | 9m 40s | 1.65 | 5:52 | 123 | 1.386 |
| 11 Oct 2026 | Sun | Easy Run | 9m 34s | 1.63 | 5:52 | 126 | 1.353 |
| 10 Oct 2026 | Sat | Easy Run | 10m 12s | 1.65 | 6:12 | 118 | 1.367 |
| 9 Oct 2026 | Fri | Easy Run | 9m 59s | 1.65 | 6:02 | 124 | 1.337 |
| 8 Oct 2026 | Thu | Easy Run | 9m 43s | 1.63 | 5:58 | 122 | 1.374 |