| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF |
|---|---|---|---|---|---|---|---|
| 27 Sep 2026 | Sun | Easy Run | 36m 13s | 7.16 | 5:03 | 139 | 1.425 |
| 26 Sep 2026 | Sat | Warming Up | 29m 53s | 5.65 | 5:17 | 149 | 1.270 |
| 25 Sep 2026 | Fri | Warming Up | 21m 11s | 4.02 | 5:16 | 146 | 1.301 |
| 24 Sep 2026 | Thu | Short Run | 15m 28s | 3.18 | 4:52 | 147 | 1.398 |
| 23 Sep 2026 | Wed | Short Run | 15m 44s | 3.20 | 4:55 | 148 | 1.374 |
| 22 Sep 2026 | Tue | Short Run | 15m 46s | 3.20 | 4:56 | 142 | 1.427 |
| 21 Sep 2026 | Mon | Short Run | 15m 27s | 3.17 | 4:53 | 148 | 1.384 |
| 20 Sep 2026 | Sun | Short Run | 16m 51s | 3.17 | 5:18 | 138 | 1.367 |
| 19 Sep 2026 | Sat | Short Run | 17m 19s | 3.20 | 5:25 | 135 | 1.368 |
| 18 Sep 2026 | Fri | Short Run | 16m 43s | 3.22 | 5:11 | 141 | 1.368 |