| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF |
|---|---|---|---|---|---|---|---|
| 7 Nov 2026 | Sat | Easy Run | 25m 39s | 5.18 | 4:57 | 150 | 1.347 |
| 6 Nov 2026 | Fri | Easy Run | 9m 3s | 1.67 | 5:26 | 138 | 1.334 |
| 5 Nov 2026 | Thu | Easy Run | 8m 48s | 1.68 | 5:14 | 138 | 1.385 |
| 4 Nov 2026 | Wed | Easy Run | 20m 58s | 4.06 | 5:10 | 141 | 1.373 |
| 3 Nov 2026 | Tue | Easy Run | 9m 13s | 1.69 | 5:27 | 135 | 1.359 |
| 2 Nov 2026 | Mon | Easy Run | 21m 14s | 4.10 | 5:11 | 145 | 1.331 |
| 1 Nov 2026 | Sun | Easy Run | 8m 31s | 1.64 | 5:12 | 156 | 1.233 |
| 31 Oct 2026 | Sat | Easy Run | 25m 6s | 4.96 | 5:04 | 155 | 1.273 |
| 30 Oct 2026 | Fri | Easy Run | 8m 49s | 1.66 | 5:19 | 137 | 1.373 |
| 29 Oct 2026 | Thu | Easy Run | 8m 56s | 1.72 | 5:11 | 145 | 1.331 |