| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF |
|---|---|---|---|---|---|---|---|
| 8 May 2026 | Fri | Easy Run | 78m 32s | 14.59 | 5:23 | 137 | 1.356 |
| 7 May 2026 | Thu | Double Run | 35m 34s | 6.33 | 5:37 | 134 | 1.329 |
| 7 May 2026 | Thu | Speed Workout 400m | 85m 34s | 17.09 | 5:00 | 147 | 1.361 |
| 6 May 2026 | Wed | Easy Run | 78m 22s | 14.27 | 5:29 | 132 | 1.382 |
| 5 May 2026 | Tue | Steady State Run | 1h 51m 59s | 23.22 | 4:49 | 146 | 1.422 |
| 4 May 2026 | Mon | Double Run | 33m 36s | 6.26 | 5:22 | 132 | 1.412 |
| 4 May 2026 | Mon | Leg Speed | 77m 17s | 14.32 | 5:24 | 134 | 1.382 |
| 3 May 2026 | Sun | Easy Run | 33m 19s | 6.29 | 5:18 | 131 | 1.440 |
| 2 May 2026 | Sat | Long Run | 2h 58m 20s | 34.34 | 5:12 | 138 | 1.394 |
| 1 May 2026 | Fri | Easy Run | 74m 59s | 14.22 | 5:16 | 134 | 1.417 |