| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF | Shoes |
|---|---|---|---|---|---|---|---|---|
| 17 Jun 2025 | Tue | Medium Long Run | 77m 47s | 16.30 | 4:46 | 145 | 1.447 | Nike Pegasus 40 'Eliud Kipchoge' |
| 16 Jun 2025 | Mon | Recovery Run | 33m 19s | 6.19 | 5:23 | 132 | 1.407 | Nike Pegasus 39 Black |
| 15 Jun 2025 | Sun | Goal Pace | 59m 54s | 14.12 | 4:15 | 166 | 1.417 | Nike Pegasus 39 Racer Blue |
| 14 Jun 2025 | Sat | Easy Run | 68m 42s | 14.14 | 4:52 | 147 | 1.398 | Nike Pegasus 40 Premium Luminous Green |
| 13 Jun 2025 | Fri | Recovery Run | 42m 16s | 8.13 | 5:12 | 139 | 1.384 | Nike Pegasus 39 Black |
| 12 Jun 2025 | Thu | Hill Workout | 61m 23s | 12.91 | 4:45 | 150 | 1.404 | Nike Pegasus 40 Premium Burnt Sunrise |
| 11 Jun 2025 | Wed | Easy Run | 57m 14s | 12.28 | 4:40 | 149 | 1.438 | Nike Pegasus 39 Black |
| 10 Jun 2025 | Tue | Easy Run | 59m | 12.26 | 4:49 | 145 | 1.432 | Nike Pegasus 40 Premium Burnt Sunrise |
| 9 Jun 2025 | Mon | Easy Run | 38m 38s | 8.10 | 4:46 | 143 | 1.467 | Nike Pegasus 39 Black |
| 8 Jun 2025 | Sun | Easy Run | 39m 56s | 8.10 | 4:56 | 136 | 1.490 | Nike Pegasus 39 Shield Deep Jungle |
| 7 Jun 2025 | Sat | Easy Run | 38m 57s | 8.10 | 4:48 | 143 | 1.457 | Nike Pegasus 39 Shield Black |