| Date | DOW | Type | Time | Distance (KM) |
Pace (Time/KM) |
HR (BPM) |
EF |
|---|---|---|---|---|---|---|---|
| 17 Jun 2025 | Tue | Medium Long Run | 77m 47s | 16.30 | 4:46 | 145 | 1.447 |
| 16 Jun 2025 | Mon | Recovery Run | 33m 19s | 6.19 | 5:23 | 132 | 1.407 |
| 15 Jun 2025 | Sun | Goal Pace | 59m 54s | 14.12 | 4:15 | 166 | 1.417 |
| 14 Jun 2025 | Sat | Easy Run | 68m 42s | 14.14 | 4:52 | 147 | 1.398 |
| 13 Jun 2025 | Fri | Recovery Run | 42m 16s | 8.13 | 5:12 | 139 | 1.384 |
| 12 Jun 2025 | Thu | Hill Workout | 61m 23s | 12.91 | 4:45 | 150 | 1.404 |
| 11 Jun 2025 | Wed | Easy Run | 57m 14s | 12.28 | 4:40 | 149 | 1.438 |
| 10 Jun 2025 | Tue | Easy Run | 59m | 12.26 | 4:49 | 145 | 1.432 |
| 9 Jun 2025 | Mon | Easy Run | 38m 38s | 8.10 | 4:46 | 143 | 1.467 |
| 8 Jun 2025 | Sun | Easy Run | 39m 56s | 8.10 | 4:56 | 136 | 1.490 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total |
|---|---|---|---|---|---|---|---|
| 2019-06-17 | 2019-06-18 | 2019-06-19 | 2019-06-20 | 2019-06-21 | 2019-06-22 | 2019-06-23 | |
|
Recovery Run 4.32km @ 4:46 20m 37s 149bpm EF 1.418 |
Leg Speed 12.79km @ 4:42 60m 9s 152bpm EF 1.400 |
Easy Run 6.1km @ 4:41 28m 38s 149bpm EF 1.428 |
Stukje tempo 6.85km @ 4:22 29m 59s 156bpm EF 1.472 |
Long Run 24.81km @ 4:58 2h 3m 31s 155bpm EF 1.295 |
54.87km 4h 22m 54s 4:47 |
||
| 2025-06-16 | 2025-06-17 | 2025-06-18 | 2025-06-19 | 2025-06-20 | 2025-06-21 | 2025-06-22 | |
|
Recovery Run 6.19km @ 5:22 33m 19s 132bpm EF 1.407 |
Medium Long Run 16.3km @ 4:46 77m 47s 146bpm EF 1.447 |
22.5km 1h 51m 6s 4:56 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total |
|---|---|---|---|---|---|---|---|
| 2019-06-24 | 2019-06-25 | 2019-06-26 | 2019-06-27 | 2019-06-28 | 2019-06-29 | 2019-06-30 | |
|
Easy Run 10.24km @ 4:53 50m 5s 146bpm EF 1.403 |
10.24km 50m 5s 4:53 |
||||||
| 2025-06-23 | 2025-06-24 | 2025-06-25 | 2025-06-26 | 2025-06-27 | 2025-06-28 | 2025-06-29 | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total |
|---|---|---|---|---|---|---|---|
| 2019-07-01 | 2019-07-02 | 2019-07-03 | 2019-07-04 | 2019-07-05 | 2019-07-06 | 2019-07-07 | |
| 2025-06-30 | 2025-07-01 | 2025-07-02 | 2025-07-03 | 2025-07-04 | 2025-07-05 | 2025-07-06 | |