Upcoming training
Below are the upcoming planned days of training. Time and distances are estimates based on the lowest pace for the specified workout section.
Monday, December 23
Easy Run
Pace Easy Runs @ 4:23-5:01/km
Duration 50m - 60m
Distance 9.97km - 11.96km
Duration 50m - 60m
Distance 9.97km - 11.96km
Tuesday, December 24
Easy Run
Pace Easy Runs @ 4:23-5:01/km
Duration 50m - 60m
Distance 9.97km - 11.96km
Duration 50m - 60m
Distance 9.97km - 11.96km
Runner's Core Routine 1-3
Duration 26m
Strength training
Duration 45m
Wednesday, December 25
Easy Run
Pace Easy Runs @ 4:23-5:01/km
Duration 50m - 60m
Distance 9.97km - 11.96km
Duration 50m - 60m
Distance 9.97km - 11.96km
Thursday, December 26
Speed Workout 800m
Easy Runs 20 - 30 minutes, 800m repeats: 10 - 12x 800 meters w/ 400 meters Recovery Jogs, Leg Speed repeats: 3x 200 meters w/ 200 meters Recovery Jogs, Easy Runs 20 - 30 minutes
Show full run
Show full run
Runner's Core Routine 1-3
Duration 26m
Strength training
Duration 45m
Friday, December 27
Recovery Run
Pace Recovery Runs @ 4:23-5:01/km
Duration 40m - 50m
Distance 7.97km - 9.97km
Duration 40m - 50m
Distance 7.97km - 9.97km
Saturday, December 28
Long Run
Pace Long Runs @ 4:26-5:11/km
Duration 2h - 2h 15m
Distance 23.15km - 26.05km
Duration 2h - 2h 15m
Distance 23.15km - 26.05km
Sunday, December 29
Recovery Run
Pace Recovery Runs @ 4:23-5:01/km
Duration 40m - 50m
Distance 7.97km - 9.97km
Duration 40m - 50m
Distance 7.97km - 9.97km
Monday, December 30
Easy Run
Pace Easy Runs @ 4:23-5:01/km
Duration 50m - 60m
Distance 9.97km - 11.96km
Duration 50m - 60m
Distance 9.97km - 11.96km