Upcoming training
Below are the upcoming planned days of training. Time and distances are estimates based on the lowest pace for the specified workout section.
Friday, March 28
Recovery Run
Pace Recovery Runs @ 4:24-5:08/km
Duration 41m 4s
Distance 8.00km
Duration 41m 4s
Distance 8.00km
Saturday, March 29
Medium Long Run
Pace Easy Runs @ 4:20-4:57/km
Duration 79m 12s
Distance 16.00km
Duration 79m 12s
Distance 16.00km
Sunday, March 30
Recovery Run
Pace Recovery Runs @ 4:24-5:08/km
Duration 30m 48s
Distance 6.00km
Duration 30m 48s
Distance 6.00km
Monday, March 31
Easy Run
Pace Recovery Runs @ 4:24-5:08/km
Duration 51m 20s
Distance 10.00km
Duration 51m 20s
Distance 10.00km
Tuesday, April 1
Easy Run
Pace Easy Runs @ 4:20-4:57/km
Duration 59m 24s
Distance 12.00km
Duration 59m 24s
Distance 12.00km
Wednesday, April 2
Easy Run
Pace Easy Runs @ 4:20-4:57/km
Duration 49m 30s
Distance 10.00km
Duration 49m 30s
Distance 10.00km
Thursday, April 3
Easy Run or Speed
Pace Easy Runs @ 4:20-4:57/km
Duration 74m 15s
Distance 15.00km
Duration 74m 15s
Distance 15.00km
Friday, April 4
Recovery Run
Pace Recovery Runs @ 4:24-5:08/km
Duration 41m 4s
Distance 8.00km
Duration 41m 4s
Distance 8.00km