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Upcoming training

Below are the upcoming planned days of training. Time and distances are estimates based on the lowest pace for the specified workout section.

Monday, December 23

Easy Run 55m 10.96km AM
Pace Easy Runs @ 4:23-5:01/km
Duration 50m - 60m
Distance 9.97km - 11.96km

Tuesday, December 24

Easy Run 55m 10.96km AM
Pace Easy Runs @ 4:23-5:01/km
Duration 50m - 60m
Distance 9.97km - 11.96km
Runner's Core Routine 1-3 26m PM
Duration 26m
Strength training 45m PM
Duration 45m

Wednesday, December 25

Easy Run 55m 10.96km AM
Pace Easy Runs @ 4:23-5:01/km
Duration 50m - 60m
Distance 9.97km - 11.96km

Thursday, December 26

Speed Workout 800m 1h 49m 5s 23.77km AM
Easy Runs 20 - 30 minutes, 800m repeats: 10 - 12x 800 meters w/ 400 meters Recovery Jogs, Leg Speed repeats: 3x 200 meters w/ 200 meters Recovery Jogs, Easy Runs 20 - 30 minutes
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Runner's Core Routine 1-3 26m PM
Duration 26m
Strength training 45m PM
Duration 45m

Friday, December 27

Recovery Run 45m 8.97km AM
Pace Recovery Runs @ 4:23-5:01/km
Duration 40m - 50m
Distance 7.97km - 9.97km

Saturday, December 28

Long Run 2h 7m 24.50km AM
Pace Long Runs @ 4:26-5:11/km
Duration 2h - 2h 15m
Distance 23.15km - 26.05km

Sunday, December 29

Recovery Run 45m 8.97km AM
Pace Recovery Runs @ 4:23-5:01/km
Duration 40m - 50m
Distance 7.97km - 9.97km

Monday, December 30

Easy Run 55m 10.96km AM
Pace Easy Runs @ 4:23-5:01/km
Duration 50m - 60m
Distance 9.97km - 11.96km