Read Run Repeat

Upcoming training

Below are the upcoming planned days of training. Time and distances are estimates based on the lowest pace for the specified workout section.

Friday, March 28

Recovery Run 41m 4s 8.00km AM
Pace Recovery Runs @ 4:24-5:08/km
Duration 41m 4s
Distance 8.00km

Saturday, March 29

Medium Long Run 79m 12s 16.00km AM
Pace Easy Runs @ 4:20-4:57/km
Duration 79m 12s
Distance 16.00km

Sunday, March 30

Recovery Run 30m 48s 6.00km AM
Pace Recovery Runs @ 4:24-5:08/km
Duration 30m 48s
Distance 6.00km

Monday, March 31

Easy Run 51m 20s 10.00km AM
Pace Recovery Runs @ 4:24-5:08/km
Duration 51m 20s
Distance 10.00km

Tuesday, April 1

Easy Run 59m 24s 12.00km AM
Pace Easy Runs @ 4:20-4:57/km
Duration 59m 24s
Distance 12.00km

Wednesday, April 2

Easy Run 49m 30s 10.00km AM
Pace Easy Runs @ 4:20-4:57/km
Duration 49m 30s
Distance 10.00km

Thursday, April 3

Easy Run or Speed 74m 15s 15.00km AM
Pace Easy Runs @ 4:20-4:57/km
Duration 74m 15s
Distance 15.00km

Friday, April 4

Recovery Run 41m 4s 8.00km AM
Pace Recovery Runs @ 4:24-5:08/km
Duration 41m 4s
Distance 8.00km