Upcoming training
Below are the upcoming planned days of training. Time and distances are estimates based on the lowest pace for the specified workout section.
Sunday, December 8
Recovery Run
Pace Recovery Runs @ 4:23-5:01/km
Duration 40m - 50m
Distance 7.97km - 9.97km
Duration 40m - 50m
Distance 7.97km - 9.97km
Monday, December 9
Easy Run
Pace Easy Runs @ 4:23-5:01/km
Duration 60m - 70m
Distance 11.96km - 13.95km
Duration 60m - 70m
Distance 11.96km - 13.95km
Tuesday, December 10
Leg Speed
Easy Runs 20 - 30 minutes, Leg Speed repeats: 14 - 16x 20 seconds w/ 1 minutes Recovery Jogs, Easy Runs 20 - 30 minutes
Show full run
Show full run
Runner's Core Routine 1-2
Duration 17m
Strength training
Duration 45m
Wednesday, December 11
Easy Run
Pace Easy Runs @ 4:23-5:01/km
Duration 50m - 60m
Distance 9.97km - 11.96km
Duration 50m - 60m
Distance 9.97km - 11.96km
Thursday, December 12
Fartlek Run
Easy Runs 20 - 30 minutes, 5K repeats: 12x 2 minutes w/ 1 minutes Recovery Jogs, Easy Runs 20 - 30 minutes
Show full run
Show full run
Runner's Core Routine 1-2
Duration 17m
Strength training
Duration 45m
Friday, December 13
Recovery Run
Pace Recovery Runs @ 4:23-5:01/km
Duration 40m - 50m
Distance 7.97km - 9.97km
Duration 40m - 50m
Distance 7.97km - 9.97km
Saturday, December 14
Long Run
Pace Long Runs @ 4:26-5:11/km
Duration 2h 5m - 2h 20m
Distance 24.12km - 27.01km
Duration 2h 5m - 2h 20m
Distance 24.12km - 27.01km
Sunday, December 15
Recovery Run
Pace Recovery Runs @ 4:23-5:01/km
Duration 40m - 50m
Distance 7.97km - 9.97km
Duration 40m - 50m
Distance 7.97km - 9.97km