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Upcoming training

Below are the upcoming planned days of training. Time and distances are estimates based on the lowest pace for the specified workout section.

Thursday, May 23

5000m Time Trial 18m 5s 5.00km Thursday, May 23, 2024
Pace 5K @ 3:37/km
Duration 18m 5s
Distance 5.00km

Friday, May 24

Easy Run 65m 13.31km Friday, May 24, 2024
Pace Easy Runs @ 4:17-4:53/km
Duration 65m
Distance 13.31km

Saturday, May 25

Easy Run 65m 13.31km Saturday, May 25, 2024
Pace Easy Runs @ 4:17-4:53/km
Duration 65m
Distance 13.31km

Sunday, May 26

Long Run 2h 52m 16s 34.00km Sunday, May 26, 2024
Pace Long Runs @ 4:19-5:04/km
Duration 2h 52m 16s
Distance 34.00km

Monday, May 27

Easy Run 65m 13.31km Monday, May 27, 2024
Pace Easy Runs @ 4:17-4:53/km
Duration 65m
Distance 13.31km

Tuesday, May 28

Leg Speed 69m 14.08km Tuesday, May 28, 2024
Easy Runs 20 - 30 minutes, Leg Speed repeats: 14 - 16x 20 seconds w/ 1 minutes Recovery Jogs, Easy Runs 20 - 30 minutes
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Wednesday, May 29

Easy Run 65m 13.31km Wednesday, May 29, 2024
Pace Easy Runs @ 4:17-4:53/km
Duration 65m
Distance 13.31km

Thursday, May 30

Fartlek Run 89m 19.29km Thursday, May 30, 2024
Easy Runs 20 - 30 minutes, 5K repeats: 18 - 22x 1 minutes w/ 1 minutes Recovery Jogs, Easy Runs 20 - 30 minutes
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