Upcoming training
Below are the upcoming planned days of training. Time and distances are estimates based on the lowest pace for the specified workout section.
Thursday, November 21
Medium Long Run
Pace Easy Runs @ 4:32-5:08/km
Duration 80m - 90m
Distance 15.58km - 17.53km
Duration 80m - 90m
Distance 15.58km - 17.53km
Runner's Core Routine 1-1
Duration 26m
Friday, November 22
Easy Run
Pace Easy Runs @ 4:32-5:08/km
Duration 60m - 70m
Distance 11.69km - 13.64km
Duration 60m - 70m
Distance 11.69km - 13.64km
Saturday, November 23
Long Run
Pace Long Runs @ 4:34-5:20/km
Duration 2h 8m
Distance 24.00km
Duration 2h 8m
Distance 24.00km
Sunday, November 24
Recovery Run
Pace Recovery Runs @ 4:32-5:08/km
Duration 30m
Distance 5.84km
Duration 30m
Distance 5.84km
Monday, November 25
Easy Run
Pace Easy Runs @ 4:32-5:08/km
Duration 40m - 60m
Distance 7.79km - 11.69km
Duration 40m - 60m
Distance 7.79km - 11.69km
Tuesday, November 26
Progression Run
Easy Runs 50 minutes, 5K 10 minutes
Show full run
Show full run
Wednesday, November 27
Recovery Run
Pace Recovery Runs @ 4:32-5:08/km
Duration 30m
Distance 5.84km
Duration 30m
Distance 5.84km
Thursday, November 28
Medium Long Run
Pace Easy Runs @ 4:32-5:08/km
Duration 80m - 1h 40m
Distance 15.58km - 19.48km
Duration 80m - 1h 40m
Distance 15.58km - 19.48km