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Upcoming training

Below are the upcoming planned days of training. Time and distances are estimates based on the lowest pace for the specified workout section.

Sunday, December 8

Recovery Run 45m 8.97km AM
Pace Recovery Runs @ 4:23-5:01/km
Duration 40m - 50m
Distance 7.97km - 9.97km

Monday, December 9

Easy Run 65m 12.96km AM
Pace Easy Runs @ 4:23-5:01/km
Duration 60m - 70m
Distance 11.96km - 13.95km

Tuesday, December 10

Leg Speed 69m 13.77km AM
Easy Runs 20 - 30 minutes, Leg Speed repeats: 14 - 16x 20 seconds w/ 1 minutes Recovery Jogs, Easy Runs 20 - 30 minutes
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Runner's Core Routine 1-2 17m PM
Duration 17m
Strength training 45m PM
Duration 45m

Wednesday, December 11

Easy Run 55m 10.96km AM
Pace Easy Runs @ 4:23-5:01/km
Duration 50m - 60m
Distance 9.97km - 11.96km

Thursday, December 12

Fartlek Run 85m 18.40km AM
Easy Runs 20 - 30 minutes, 5K repeats: 12x 2 minutes w/ 1 minutes Recovery Jogs, Easy Runs 20 - 30 minutes
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Runner's Core Routine 1-2 17m PM
Duration 17m
Strength training 45m PM
Duration 45m

Friday, December 13

Recovery Run 45m 8.97km AM
Pace Recovery Runs @ 4:23-5:01/km
Duration 40m - 50m
Distance 7.97km - 9.97km

Saturday, December 14

Long Run 2h 12m 25.47km AM
Pace Long Runs @ 4:26-5:11/km
Duration 2h 5m - 2h 20m
Distance 24.12km - 27.01km

Sunday, December 15

Recovery Run 45m 8.97km AM
Pace Recovery Runs @ 4:23-5:01/km
Duration 40m - 50m
Distance 7.97km - 9.97km