Upcoming training
Below are the upcoming planned days of training. Time and distances are estimates based on the lowest pace for the specified workout section.
Saturday, April 12
Long Run
Pace Long Runs @ 4:24-5:08/km
Duration 2h 23m 44s
Distance 28.00km
Duration 2h 23m 44s
Distance 28.00km
Sunday, April 13
Recovery Run
Pace Recovery Runs @ 4:24-5:08/km
Duration 30m 48s
Distance 6.00km
Duration 30m 48s
Distance 6.00km
Monday, April 14
Easy Run
Pace Easy Runs @ 4:20-4:57/km
Duration 69m 18s
Distance 14.00km
Duration 69m 18s
Distance 14.00km
Tuesday, April 15
Tempo Run
Easy Runs 6 kilometers, Tempo Runs 20 minutes, Easy Runs 6 kilometers
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Wednesday, April 16
Easy Run
Pace Easy Runs @ 4:20-4:57/km
Duration 69m 18s
Distance 14.00km
Duration 69m 18s
Distance 14.00km
Thursday, April 17
Medium Long Run
Pace Easy Runs @ 4:20-4:57/km
Duration 63m 21s
Distance 12.80km
Duration 63m 21s
Distance 12.80km
Friday, April 18
Recovery Run
Pace Recovery Runs @ 4:24-5:08/km
Duration 41m 4s
Distance 8.00km
Duration 41m 4s
Distance 8.00km
Saturday, April 19
Long Run with Steady State
Steady-State Runs 30 kilometers
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