How do you use your GPS watch (or smartphone) while running? A few tips I've learned along the way.

Do you always listen to music while running? I sometimes go through a phase where I want to listen to something, but usually run without.

The long run is an important part of many if not all training plans. What is it and what makes it so important?

I took a bet that I could run a marathon within a year. At the time I wasn’t trained enough to consistently run 5km without breaks.

Understanding how training plans are build allows you to be more invested in them and more likely to stick to them. It also allows you to modify them when life throws you a curveball.

You can't (or at least shouldn't) keep up the same mileage every week. Every now and then you need a "down" week.

I recently finished reading Shoe Dog by Phil Knight. Highly recommended read!

Rest and recovery aren't just about taking it easy and sitting on the couch after training.